We specialize in mindful solutions to complex situations
All lectures and workshops begin with an introduction to mindfulness which is composed of dynamic exercises that exemplify what mindfulness is, hands-on. We then explore scientific evidence, organizational pain points, and dive into learning practical tools for peak performance and resilience at work.
Most popular topics:
- Mindfulness for Well Being and Resilience
- Mindfulness for Productivity and Effectiveness
- Mindfulness for Innovation and Creativity
- Mindfulness for Women Empowerment
This flagship 6-session series, which consists of 1-hour remote sessions each, enables you to practice mindfulness hands-on, learn practical tools for peak performance, and explore the latest scientific evidence in the field. This structured and robust workshop for corporate and startup teams focuses on creating a long-lasting change in the work culture and team dynamics:
- Mindful Innovation and Creativity.
- Letting Go, Compassion and Acceptance
- Unconscious Bias, Diversity, and Inclusion
- Stress Regulation and Change Autopilot
- Managing Distractions and Prioritisation
- Focus, Productivity, and Effectiveness
- Mindful Communication and Feedback
- Dealing with Uncertainty and Changes
- Happiness, Gratitude, and Freedom at Work
- Managing Geographically Dispersed Teams
- Purpose, Meaning, and Intention
- Mindful Eating, Walking, and Sleeping
- Stress Regulation and Change Autopilot
- Managing Distractions and Prioritisation
- Dealing with Uncertainty and Changes
- Happiness, Purpose, and Kindness at Work
With Mindfulness, we can look at those who are different from us with curiosity rather than judgment, bring more awareness to our day-to-day situations, and reduce our own and other’s unconscious bias by speaking up. This unique training profoundly counteracts common types of unconscious bias at work:
- Implicit Bias (Stereotypes)
- Self-Positivity Bias
- Negativity Bias
- Correspondence Bias
- Impostor Syndrome
We offer 1.5-hour coaching sessions for top leaders who are committed to connecting, growing, and optimizing their competitive edge. The process is tailored to your specific needs and focuses on:
- Stress Regulation and Work-Life Balance
- Peak Performance and Effectiveness
- Inspirational Leadership and Charisma
- Winning Mindset and Authenticity
- Mindful Decision Making and Clarity