All lectures and workshops begin with an introduction to mindfulness which is composed of dynamic exercises that exemplify what mindfulness is, hands-on. We then explore scientific evidence, organizational pain points, and dive into learning practical tools for peak performance and resilience at work.
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This flagship 6-session series, which consists of 1-hour remote sessions each, enables you to practice mindfulness hands-on, learn practical tools for peak performance, and explore the latest scientific evidence in the field. This structured and robust workshop for corporate and startup teams focuses on creating a long-lasting change in the work culture and team dynamics:
With Mindfulness, we can look at those who are different from us with curiosity rather than judgment, bring more awareness to our day-to-day situations, and reduce our own and other’s unconscious bias by speaking up. This unique training profoundly counteracts common types of unconscious bias at work:
We offer 1.5-hour coaching sessions for top leaders who are committed to connecting, growing, and optimizing their competitive edge. The process is tailored to your specific needs and focuses on: