Mindfulness for Productivity and Time-Management

Have you ever felt like there simply aren’t enough hours in the day to accomplish all of your tasks? Do you wish that you were more productive and had better time management skills? If so, Mindfulness is right for you! Recent studies show that Mindfulness training reduces stress and burnout, as well as significantly enhances productivity among working teams. …
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Mindfulness for Entrepreneurs

Which entrepreneurial qualities are key to success? Perhaps the successful entrepreneurs are more resilient. How people explain successes and failures in their lives is particularly relevant for entrepreneurs. Perceived fear of failure, self-efficacy and self-awareness are all factors that influence decisions concerning entrepreneurial opportunity and resilience. How does Mindfulness build resilience?  Research has found that paying attention to small events …
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Mindfulness for Innovation and Creativity

Mindfulness has been part of our lives for thousands of years, but has only recently reached the business world. Mindfulness is a great technique to enhance creativity, to reduce the reactivity of the reptilian brain (relentless mind), increase resilience, stimulate the neocortex, as well as improve emotional intelligence. All these, assist in getting ideas flow …
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Mindfulness for Women Empowerment

Are you a working woman who feels pressure to find balance? Are fear or uncertainty stopping you from making leaps or moving forward? Women can find empowerment through Mindfulness because it allows us to focus on the present moment and abandon any fears our doubts about the future. When we take a moment to quiet the …
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Mindful Leadership – 2-Day Workshop

Struggling to Cope with the Fast-Paced Work Environment? Do You Always Feel Like You Don’t Have Enough Time? Join us for this unique program and learn PRACTICAL TOOLS to increase work-effectiveness, personal well-being and happiness! This dynamic and interactive 2-day workshop will introduce the concept of Mindfulness, and the practical benefits of introducing this practice to your everyday working …
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