Mindfulness for Productivity and Time-Management

 Have you ever felt like there simply aren’t enough hours in the day to accomplish all of your tasks? Do you wish that you were more productive and had better time management skills? If so, Mindfulness is right for you! Recent studies show that Mindfulness training reduces stress and burnout, as well as significantly enhances productivity among working teams. …
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Mindfulness for Entrepreneurs

Which entrepreneurial qualities are key to success? Perhaps the successful entrepreneurs are more resilient. How people explain successes and failures in their lives is particularly relevant for entrepreneurs. Perceived fear of failure, self-efficacy and self-awareness are all factors that influence decisions concerning entrepreneurial opportunity and resilience. How does Mindfulness build resilience?  Research has found that paying attention to small events …
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Mindfulness and Women Empowerment

  Are you a working woman who feels pressure to find balance? Are fear or uncertainty stopping you from making leaps or moving forward? Women can find empowerment through Mindfulness because it allows us to focus on the present moment and abandon any fears our doubts about the future. When we take a moment to quiet …
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Corporate WellBeing – 2-Day Mindfulness Workshop

services : workshops and facilitation

Be Better. Be Mindful. This dynamic and interactive 2-day workshop will introduce the concept of Mindfulness, and the practical benefits of introducing this practice to your everyday working life, and to the management of your business. The workshop is a concentrated and accelerated format of the MBSR and MBCT programs, and includes practical and innovative tools such as Mindful Meetings, Mindful …
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Innovation & Creativity

services : workshops and facilitation

Mindfulness has been part of our lives for thousands of years, but has only recently reached the business world. Mindfulness is a great technique to enhance creativity, to reduce the reactivity of the reptilian brain (relentless mind), increase resilience, stimulate the neocortex, as well as improve emotional intelligence. All these, assist in getting ideas flow …
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